Find your true weight. It can take up to 72 hours to transit everything we eat …
Find your true weight. It can take up to 72 hours to transit everything we eat and drink back out of the body. Set your scale Five (5) to Ten (10) pounds lighter. This will eliminate the transient weight so you can track true FAT Loss. Keep the scale at that setting. Reminder — any weight not gained, also counts as weight loss. If you are 200 pounds today, you can easily weight 300 pounds a year from now — if you keep gaining! So, not gaining any additional weight, is also a victory.
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