Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds – Diet is a impor…

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds – Diet is a important part of our lifestyle. For those of us who are overweight those extra pounds greatly increase our health risks including risks of diabetes gallbladder disease heart disease high blood pressure sleep apnea and even a wide range of cancers. Of course living at a healthy weight lowers your risks tremendously. The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose. Its printer friendly so just click ctrlp and print. Youll always have it at hand and whats more when paired with thirty minutes of daily exercise it can help you safely lose up to fifteen pounds! This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants. watch more about weight loss click here :ift.tt/2pk1IRc best weight loss program click here:http://ift.tt/2CS7ErF Day 1 Lunch: 1 orange a cup of yogurt 1 egg Dinner: 2 boiled eggs 2 pieces of toast a cucumber or a small bowl of lettuce 2 tomatoes Day 2 Lunch: 1 orange a cup of yogurt 1 boiled egg Dinner: a piece of toast 125 gr. of red meat a cup of tea or coffee with no sugar 1 orange Day 3 Lunch: 1 cucumber 1 orange 1 boiled egg Dinner: 125 gr. of cooked red meat 1 orange a piece of toast a cup of coffee or tea with no sugar Day 4 Lunch: a piece of toast 1 orange 125 gr. of cottage cheese Dinner: the same as day 3 Day 5 Lunch: a piece of toast 200 gr. of cooked meat or fish 1 tomato Dinner: a pound of cooked carrots potatoes and peas We recommend following the protocol above for a five-day cycle followed by a two-day rest before restarting the cycle. Vegetables should be cooked without salt and alcohol should be entirely avoided. If you currently suffer health issues consult with your doctor first. We recommend following the protocol above for a five-day cycle followed by a two-day rest before restarting the cycle. watch more about weight loss click here :ift.tt/2pk1IRc best weight loss program click here:http://ift.tt/2CS7ErF Fitness Tips & Tricks Health/Beautyhow to lose weight with apple cider vinegarlose weight with apple cider vinegardoes apple cider vinegar help lose weightapple cider vinegar to lose weightapple cider vinegarketo dietdoes vinegar help you lose weightapple cider to lose weightdoes apple cider vinegar help you lose weighthow does apple cider vinegar help you lose weighthow to use apple cider vinegar to lose weighthow to lose weight as a teenfasting to lose weighthow to lose water weight in a dayhow to lose weight wellcan you lose weight by walkinghow to lose weight fast in 2 weekswill i lose weight if i stop eating ift.tt/2AIyPjw

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