Tip of the day :) Cardio for Interval Training The road to a leaner body isn’t …

Tip of the day Cardio for Interval Training The road to a leaner body isn’t a long slow march. It’s bursts of high-intensity effort paired with slower recovery efforts. Fifteen to 20 minutes of interval training performed like this can burn as many calories as an hour of traditional steady-state cardio. And unlike the slow stuff intervals can keep your body burning long after the workout ends. . . . . . . . .#tipoftheday #inspiration #quote #lifestyle #getfit #tbt #training #run #runner #exercise #justdoit #instarun #Instafit #determination #fitspo #fitnessmodel #fitnessaddict #fitfam #photooftheday #mindset #triathlon #intervaltraining #diet #eatclean #london #motivation #success

Source by RolandFitness