The Challenge A.M. Begin every morning with 25 Jumping Jacks/25 Push-ups. P.M….

The Challenge A.M. Begin every morning with 25 Jumping Jacks/25 Push-ups. P.M. Before bed give us 30 Pushups Feeling extra motivated? Do this ultimate ARM workout 2x a day! – 50 Jumping Jacks to increase heart rate – 25 bicep curls – 25 tricep extensions – 15 push-ups – 25 hammer curls – 25 kick backs – 50 Jumping Jacks – 15 push-ups – 60 second plank hold

Source by adrirodr80