11 Ways to Get Back on Track ift.tt/2xdVAvz Falling off the fitness bandwagon ha…

11 Ways to Get Back on Track ift.tt/2xdVAvz Falling off the fitness bandwagon happens to the best of us. Because well life happens. You move change jobs go through a breakup have a kid have a second kid get a dog need to care for a family member Anything and everything can make the most dedicated exerciser stop working out. If this is you dont beat yourself up. Instead get back into it as soon as you can. The longer you take a break the harder it is to come back says Sara Haley a pre- and

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