15 Days Diet Plan

Try my reduce carb oatmeal! #LeanIn15 #Breakfast #Foodie Ingredients: 1. Desiccated coconut 2. Oats 3. Chia Seeds 4. Flax seeds 5. Cinnamon 6. Total Greek Yogurt 7.Walnuts 8. Raspberries Source by TheBodyCoach1

Try my reduce carb oatmeal! #LeanIn15 #Breakfast #Foodie Ingredients: 1. Desiccated coconut 2. Oats 3. Chia Seeds 4. Flax seeds 5. Cinnamon 6. Total Greek Yogurt 7.Walnuts 8. Raspberries Source by kayceem20

Try my inside out version of a chicken Kiev with paprika potatoes Tastes just the same as a Kiev and its #Leanin15 #win #foodie #instacook Flatten 2 chicken breasts Dip them in egg Cover in oats Fry in butter Nuke the potatoes and fry in Lucy Bee Add paprika Throw some crushed garlic in at the end Serve with your favourite green veg Source by bethwebster1985

Hold tight for the chocolate, coconut and peanut butter “no bake” protein brownies Tag a mate who loves a brownie INGREDIENTS: 1 scoop of chocolate protein powder 1 tbsp coconut sugar 2 tbsp flax seed 1 tbsp desiccated coconut 1 tbsp Lucy Bee cacao powder 1 tbsp almond milk 2.5 squares of melted dark chocolate Dollop of peanut butttterrrr #leanin15 #proteinbrownies #foodporn #foodie #food #chocolate #nutrition #brownies #fitness Source by allison5896

Eight Small Diet Adjustments That Make a Big Difference – If you want to cut calories and get healthy, start by trying to make one simple substitution at every meal. Whether you’re snacking on-the-go or in need of an afternoon energy boost, you can get your fix without the guilt by making small adjustments in the food you eat or ingredients you use. Use this cheat sheet to keep your diet on track throughout your day. #fitspiration #foodie #yum #food #nutrition #health #eatclean #socialgood Source by aliciarenee9460